OCD & Anxiety Center
Chesapeake, VA
Let us help you take control of your obsessive compulsive disorder, anxiety, and panic
Are you tired of OCD, trauma, or anxiety controlling your life?
Do you wish you could manage intrusive and unwanted thoughts more effectively?
Is your inability to refrain from overthinking wearing you down?
Do you want freedom from the intrusive images trauma has created?
Do you want to be happier?
I can help
ERP Intensives for OCD
more frequent or longer sessions that allows you to improve your ability to manage your ocd symptoms more consistently while learning to not engage in compulsive behaviors. This can accelerate the overall progress compared to traditional weekly sessions.
EMDR Intensives for Trauma
Extended EMDR sessions create an environment for intensified engagement. You will be able to fully dedicate your time and energy to confronting and processing your trauma, which may lead to breakthroughs and insights that could be more challenging to achieve in the typical once weekly sessions.
Prolonged Exposure Therapy Intensives for Trauma
Intensive PE involves extended and more frequent sessions that allows for more in-depth exploration of trauma-related memories, triggers, and associated emotions.
Therapy is changing. Weekly therapy, while helpful and useful, often leads to months or years of therapy. We often need to spend several mintues at the beinning and end of the session checking in and then wrapping up. Often this only leave 20 - 25 minutes of therapeutic work.
What if you could reduce the longterm amount of time you spend in therapy?
What if you could address your trauma or OCD in weeks instead of months? Months instead of years?